Curried Meatballs with Curry Teryaki Sauce
December 24, 2012
by Devenee
3 lbs 90 Lean Ground Beef- Can use turkey, pork, bison or chicken
1/4 c parmesan Cheese
1 T onion powder
2 t red pepper flakes
2 t garlic powder
2 t curry powder
2 t chili powder
1 t oregano
1 t black pepper
Preheat oven to 375 degrees. Mix together. Makes 25 meatballs
Bake 15 to 20 minutes until cooked though. Serve with homemade curry teriyaki sauce
3 meatballs per serving
calories-353
fat-18 g
carbs->1 g
protein-43 g
Curry Teryaki Sauce
Ingredients:
1/4 oz minced garlic
1/4 t curry powder
3 oz low sodium soy sauce
12 oz pineapple juice
1 Tbsp grated fresh ginger root or 1/2 t ginger- dry powder seasoning
1/4 tsp crushed red pepper seeds
place in a sauce pan, heat to a boil
0.65 oz cornstarch (2 Tbsp)
6 oz water
Mix water and cornstarch . add to boiling mixture
Serve- yields 21 oz, serving size 3.5 oz
caloreis- 45 per serving
Approved By Sean Marszalek CEO SDC Nutrition Inc
The post Curried Meatballs with Curry Teryaki Sauce appeared first on About Time.
December 24, 2012
by Devenee
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