Crunchy French toast
By Heather Clark
Ingredients:
2 slices cinnamon raisin Ezekial bread 1/2 cup whole grain cereal 1/4 cup slivered almonds 2 tbsp milk (skim or almond) 2 egg whites 1 tsp vanilla Cinnamon, to taste
Sugar-free syrup
Directions:
In a large bowl, whisk the egg whites, milk and vanilla. Soak the bread in the mixture.
While the bread is soaking, place cereal in a sealed plastic bag and crush with a rolling pin. Add sliced almonds and shake the bag to mix. Pour into a shallow pan.
Carefully remove the bread slices from the egg mixture and coat with the cereal crumbs on both sides. Place the coated slices on a pre-sprayed baking sheet and bake each side for 10 minutes, or until lightly browned.
Top with cinnamon and sugar-free syrup.
Nutrition Facts Serving Size (2 Slices)
Amount per serving
Calories 315
Total Fat7g
Total Carbs43g
Protein20g
Approved by Sean Marszalek CEO SDC Nutrition, Inc
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