Coconut Candies
December 06, 2012
by Devenee
1 cooked sweet potato- peeled and mashed
1/4 c unsweetened coconut- separate into 2 servings
1 scoop About Time Cinnamon Swirl protein
1 t chia seeds
1 t flax seeds
1/4 t cinnamon
dash of nutmeg
1 square of dark chocolate- Optional
Mix all ingredients together except for 1/2 of the coconut. roll into balls. roll sweet potato balls in remaining coconut flakes. Refrigerate until completely chilled, at least 3 hrs. These become a sweet coconut candy treat. If you would like, melt chocolate square in a small sauce pot and dip a few sweet potato balls into it for a different take
Average sweet potato makes between 15-20 balls
per ball no chocolate:
Calories- 25
fat-1 g
carbs- 2 g
Protein- 3 g
Per ball with chocolate:
calories- 30
fat- 1.5 g
carbs- 2.5 g
protein-3.1 g
Approved by Sean Marszalek CEO SDC Nutrition, Inc
The post Coconut Candies appeared first on About Time.
December 06, 2012
by Devenee
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