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Cherry Pie and Cherry Pie Smoothie

July 12, 2013
by Devenee
Cherry Pie and Cherry Pie Smoothie

A quick and easy Cherry pie and Cherry pie smoothie that will cure any craving for something sweet and delicious. Try this quick and easy recipe today!

Cherry Pie and Cherry pie smoothie

Cherry Pie:

Crust:

2 T unsweetened coconut flakes

1 T coconut flour

1 T coconut oil

1/2 scoop About Time vanilla protein whey isolate

1/8 t cinnamon

 

Filling:

1 c pitted cherries

1/3 c water

1/4 t cinnamon

3 dashes ginger

2 dashes salt

1 t arrowroot powder

1 packet Stevia- (optional)

Preheat oven to 375 degrees.

For the crust, combine the dry ingredients together. Add in the coconut oil and fold in with your fingers

Place cherries in a small sauce pot with water and (optional Stevia). cook over high heat for 3 minutes. Add the teaspoon of arrowroot, mix well and contiguously stir for 1 minute. Turn off heat. Add cinnamon and salt, mix well

Use 3 small ramekins, lightly spray with non stick spray. Place 1 t of crumble mixture in bottom of ramekins, spread slightly. Add 2 heaping Tablespoons of cherry mixture into each ramekin, top with 2 t of crumble mix. Bake for 6 minutes or until golden brown. Yields 3 servings

1 serving is equivalent to:

Carbs-3

Fats-1.5

Protein-1.5

 

Cherry Pie Smoothie:

10 pitted cherries

6 oz unsweetened almond milk

1 scoop vanilla About Time whey isolate

1 T oats

5 ice cubes

1/4 t cinnamon

3 dashes ginger

 

Place all items in the blender, blend, enjoy

cherry pie

 

 

The post Cherry Pie and Cherry Pie Smoothie appeared first on About Time.

July 12, 2013
by Devenee

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