Cherry Pie and Cherry Pie Smoothie

A quick and easy Cherry pie and Cherry pie smoothie that will cure any craving for something sweet and delicious. Try this quick and easy recipe today!

Cherry Pie:

Crust:

2 T unsweetened coconut flakes

1 T coconut flour

1 T coconut oil

1/2 scoop About Time vanilla protein whey isolate

1/8 t cinnamon

Filling:

1 c pitted cherries

1/3 c water

1/4 t cinnamon

3 dashes ginger

2 dashes salt

1 t arrowroot powder

1 packet Stevia- (optional)

Preheat oven to 375 degrees.

For the crust, combine the dry ingredients together. Add in the coconut oil and fold in with your fingers

Place cherries in a small sauce pot with water and (optional Stevia). cook over high heat for 3 minutes. Add the teaspoon of arrowroot, mix well and contiguously stir for 1 minute. Turn off heat. Add cinnamon and salt, mix well

Use 3 small ramekins, lightly spray with non stick spray. Place 1 t of crumble mixture in bottom of ramekins, spread slightly. Add 2 heaping Tablespoons of cherry mixture into each ramekin, top with 2 t of crumble mix. Bake for 6 minutes or until golden brown. Yields 3 servings

1 serving is equivalent to:

Carbs-3

Fats-1.5

Protein-1.5

Cherry Pie Smoothie:

10 pitted cherries

6 oz unsweetened almond milk

1 scoop vanilla About Time whey isolate

1 T oats

5 ice cubes

1/4 t cinnamon

3 dashes ginger

Place all items in the blender, blend, enjoy

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