Butter Tarts
Crust-
1/4 c coconut flour
1/4 c flax seed meal
1 scoop About Time Vanilla protein
1/4 c coconut oil- melted
3 packets Truvia
Preheat oven to 325 degrees. Mix all ingredients together. Place in a small pan(6×6) lightly sprayed with non stick spray. Bake 3 minutes. Remove from oven
Filling-
3 T plain Greek Yogurt
1/8 c honey
1/2 T Vanilla extract
Mix these 3 items together in one bowl.
In another bowl, mix together-
1 scoop about time vanilla protein
1/4 c raisins chopped
1 T melted butter
1 t chia seeds
1/2 t coconut flour
1/4 t baking powder
1/8 t salt
Add dry to wet ingredients. Mix. Pour on top of crust and bake about 18 minutes. Cookies might still seem a little “wet or gooey”. remove from oven and cool completely. Cut into 12 squares
each cookie:
calories- 93
fat- 5 g
carbs- 6 g
protein- 5.6 g
Approved by Sean Marszalek CEO SDC Nutrition, Inc
The post Butter Tarts appeared first on About Time.
