Bikini Protein Pancakes

by Kyra
Bikini Protein Pancakes










Like your pancakes with a side of abs?  Then these are for you!

If you are like a certain flavor like for myself, I like banana, so I added banana extract.. but if you are more of a vanilla or almond girl, add that!

Plus, there’s so many different flavors of protein powder, you can pick whatever you like!

Here’s my version…

1 cup egg whites
1 cup chopped spinach
1/4 cup oats (quick cooking, uncooked)
1/4 cup diced strawberries
1/4 scoop vanilla whey About Time protein powder
1 teaspoon banana extract

Throw it all in a bowl and mix together.
Pour into a frying pan & let cook until done on one side, then flip & cook until it’s cooked through.

Calories – 217
Carbs – 19g
Fat – 0g
Protein – 33g
*You can maple syrup or grassfed butter to this, but I didn’t factor that into the nutrition.*
The Get in Shape Girl



The post Bikini Protein Pancakes appeared first on About Time.

by Kyra


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