Bikini Protein Pancakes
October 01, 2012
by Kyra
Like your pancakes with a side of abs? Then these are for you!
If you are like a certain flavor like for myself, I like banana, so I added banana extract.. but if you are more of a vanilla or almond girl, add that!
Plus, there’s so many different flavors of protein powder, you can pick whatever you like!
Here’s my version…
Ingredients:
1 cup egg whites
1 cup chopped spinach
1/4 cup oats (quick cooking, uncooked)
1/4 cup diced strawberries
1/4 scoop vanilla whey About Time protein powder
1 teaspoon banana extract
Directions:
Throw it all in a bowl and mix together.
Pour into a frying pan & let cook until done on one side, then flip & cook until it’s cooked through.
Nutrition:
Calories – 217
Carbs – 19g
Fat – 0g
Protein – 33g
*You can maple syrup or grassfed butter to this, but I didn’t factor that into the nutrition.*
Kyra,
The Get in Shape Girl
The post Bikini Protein Pancakes appeared first on About Time.
October 01, 2012
by Kyra
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