1 lb extra lean ground beef or lean ground turkey.
3/4 cup seasoned bread crumbs
2 eggs or egg whites
1/2 cup water
Add in 1 tsp Garlic powder
3/4 cup favorite BBQ sauce
Top with 3/4 cup low fat shredded cheddar cheese
- Preheat oven to 375. mix meat, bread crumbs, water, eggs and seasoning until well blended. Press evenly into 12 medium muffin cups/muffin tray sprayed with non-stick spray; make indentation in center of each with back of spoon or fingers. Spoon BBQ sauce in Meatloaves. Bake 30 minutes or until cooked through (160 degrees F). Top with cheese and continue baking until cheese is melted. Let stand 10 min before serving.
Makes 6 servings, 2 Meatloaves each
Fat: Approx 8g
Carbohydrates: approx 24g
Protein: approx 22g
Calories: approx 260
Approved By Sean Marszalek, CEO SDC Nutrition, Inc