Recipes

• Apple
• apple bread
• apple loaf
• Ask the Trainer
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• break the fast
• Breakfast
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Metabolic Meals for Breakfast

I am sure you have heard the term “Metabolic” used in terms of body, food or training at some point. The word is derived from Metabolism which is essentially a complex process that our body goes through to turn our...

The post Metabolic Meals for Breakfast appeared first on About Time.

• Ask the Trainer
• avocado
• Breakfast
• coconut oil
• Desserts
• diet
• Diet and Nutrition
• eat fat
• eat this
• EFA
• essential fatty acids
• fat free
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• grass-fed
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• Kid-Friendly
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• Main dish
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• nuts
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• pie
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• pudding
• Recipes
• rita catolino
• training
• Uncategorized
• Vegan
• weight loss
• Wellness

Fats Aren’t Making You Fat

Fats aren’t making you fat. In fact, what if Fats, the macronutrient,  were called “youth” instead of the dreaded ‘F” word? Would that change the perception of “fat” making us “fat”?  It has been a long time since the F word...

The post Fats Aren’t Making You Fat appeared first on About Time.

• Breakfast
• cinnamon
• cinnamon sugar
• clean eating
• Desserts
• Diet and Nutrition
• donuts
• Gluten-Free
• high protein
• Kid-Friendly
• Main dish
• minimal ingredients
• natural
• pancakes
• powdered donuts
• protein donuts
• protein pancakes
• recipe
• Recipes
• sugar
• Uncategorized

Cinnamon Sugar Donuts

What better way is there to start your day then with warm, fresh cinnamon sugar donuts? Oh and what if I told you that they were healthy and packed with protein? And that you got to eat the entire batch?!...

The post Cinnamon Sugar Donuts appeared first on About Time.

• About Time
• Ask the Trainer
• Breakfast
• coconut water
• Diet and Nutrition
• easy recipes
• eat clean
• eating on the go
• fitness instructor
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• fitness trainer
• flight-approved food
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• healthy eating
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• healthy travel
• Main dish
• oatmeal
• paleo protein bars
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• Protein Shakes
• quick foods
• quick recipes
• Recipes
• Salads
• Shake Recipes
• Side Dish
• travel clean
• travel foods
• travel light
• Vegan
• Wellness
• whey protein

Eating On The Fly

In addition to being a group fitness instructor and personal trainer, I am a traveling fitness educator who eats on the fly, literally. This means that I fly on weekends to share new health and fitness educational programs with fitness professionals...

The post Eating On The Fly appeared first on About Time.

• Appetizers
• bread
• clean eating
• cook at home
• cookie dough
• Cookies
• cooking
• dessert
• Desserts
• Diet and Nutrition
• easy recipes
• eat healthy
• full course meal
• gluten free cooking
• gluten free recipes
• Gluten-Free
• gluten-free bread
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• healthy eating
• Main dish
• pasta
• quick recipes
• Recipes
• Uncategorized
• valentine
• valentines day

A Gluten-Free Valentine’s Day