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Have Your Cake and Eat it Too

We wish we could all have our cake and eat it too??  Well, maybe we can. Many onlookers into the fitness world (as well as many who live it)  are led to believe that the only way to the coveted...

The post Have Your Cake and Eat it Too appeared first on About Time.

September 18, 2015
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Time Saving Nutrition Tips

Do you ever look at pictures of fitness chicks posting all their meals and Tupperware containers, and wonder- HOW they find the time and the energy for it?! Well, I was once one of the girls. I would spend hours,...

The post Time Saving Nutrition Tips appeared first on About Time.

September 07, 2015
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Superfoods – Chia and Spirulina

We hear the term “superfood” from a lot of TV doctors, commercials and marketing companies but what does that even mean? By definition, superfoods are calorie-sparse yet nutrient-dense, meaning they pack a lot of goodness. They are a superior sources of...

The post Superfoods – Chia and Spirulina appeared first on About Time.

July 08, 2015
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Sweet Summer Grilling

With warmer weather means it’s time to get fired up the grilling season. You might think the grill is most useful for your carnivore needs but don’t be fooled; some of the most flavorful fruits of summer can be grilled to...

The post Sweet Summer Grilling appeared first on About Time.

June 18, 2015
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Fun and Fresh Summer Salads

The first day of summer and warmer weather is right around the corner, which means outdoor farmers markets, family picnics, fun barbeques, and more will be here in no time at all! We also tend to associate summer with lighter...

The post Fun and Fresh Summer Salads appeared first on About Time.

June 11, 2015
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