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Recipes

vegan

Fats Aren’t Making You Fat

Fats aren’t making you fat. In fact, what if Fats, the macronutrient,  were called “youth” instead of the dreaded ‘F” word? Would that change the perception of “fat” making us “fat”?  It has been a long time since the F word...

The post Fats Aren’t Making You Fat appeared first on About Time.

April 01, 2015
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Eating On The Fly

In addition to being a group fitness instructor and personal trainer, I am a traveling fitness educator who eats on the fly, literally. This means that I fly on weekends to share new health and fitness educational programs with fitness professionals...

The post Eating On The Fly appeared first on About Time.

March 03, 2015
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Chocolate Hazelnut Coconut Truffles or Cake

Just Gotta Say that these Chocolate Hazelnut Coconut Truffles or Cake are AMAZING recipes! I could have eaten these truffles ALL DAY LONG! They are tender, flavorful and kids woulds absolutely adore them   Frosting for Hazelnut cake: 2/3 c...

The post Chocolate Hazelnut Coconut Truffles or Cake appeared first on About Time.

October 07, 2013
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Vegan Coconut Banana Bites

Yummy Vegan Coconut Banana Bites are a great after school snack for your kids. These cookies are loaded in nutrition, protein and healthy fats to please anyone 3 small Bananas, ripe 2 scoops About Time Vanilla VE protein 1/3 c unsweetened...

The post Vegan Coconut Banana Bites appeared first on About Time.

August 20, 2013
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Vegan Maple Orange Raisin Drops

These Vegan  Maple Orange Raisin Drops are so flavorful, convenient and packed with nutrition. You can use as a breakfast meal or have a few for a dessert. I used up my left over sweet potatoes with oranges for this recipe...

The post Vegan Maple Orange Raisin Drops appeared first on About Time.

August 02, 2013
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