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News & Fitness

diet and nutrition

Summertime Survival Guide

Warm weather is officially here and hopefully your resolutions to look better in less clothing were a success. But now you feel like, with vacations, pool parties, and summer cook-outs, that 6-pack summer you worked for is slowly fading away....

The post Summertime Survival Guide appeared first on About Time.

May 12, 2015
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Understanding Prediabetes & 3 Tips to Dodge the Diabetes Bullet

What is prediabetes? Prediabetes is a condition in which blood glucose (sugar) or A1C levels are higher than normal but not high enough to be diagnosed as diabetes. The CDC reports 86 million American adults have prediabetes – that’s more...

The post Understanding Prediabetes & 3 Tips to Dodge the Diabetes Bullet appeared first on About Time.

April 20, 2015
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Prevention of Binge Eating

As someone who suffered from binge eating for years, I am the master at knowing when the urge is there.  Being the master at knowing this means I can also tell you that I could have prevented many of my...

The post Prevention of Binge Eating appeared first on About Time.

April 08, 2015
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Proteins – The Animals & The Plants

Proteins are a key component of the foods we eat.  It’s a macronutrient along with carbohydrates and fats. These are the nutrients that the body needs in relatively large amounts to sustain life and we can only obtain them from the...

The post Proteins – The Animals & The Plants appeared first on About Time.

February 27, 2015
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Carbs – The Good, The Bad, and The Ugly

Carb loading, carb cycling, Low carb, no carb……ahh!!! Its enough to drive someone crazy!!! Lets start with the basics, because when I started out in this fitness world, I thought that a carbohydrate was the big bowl of white pasta...

The post Carbs – The Good, The Bad, and The Ugly appeared first on About Time.

February 18, 2015
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What is Whey Protein Isolate? Whey Protein Isolate is a highly purified form of...

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BCAAs: Benefits, Uses, Sources, and Why They Matter

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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

July 02, 2026
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