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News & Fitness

diet and nutrition

FAT For a Healthier You? What?!

FAT For a Healthier You? What?! This word is scary to the average person. Well, it’s about time to change your perspective on that! Dietary fat is not only critical for your body to function optimally, but it can also help...

The post FAT For a Healthier You? What?! appeared first on About Time.

August 07, 2012
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Are you fueling your body for maximum results?

Let’s talk about Pre and Post Workout Nutrition: Are you fueling your body for maximum results? If you exercise regularly, then I’m sure one you have one or more of these goals: Lose fat, build muscle, increase strength, and improve...

The post Are you fueling your body for maximum results? appeared first on About Time.

July 22, 2012
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Baby Steps to Eating Healthy

Starting a diet and exercise program can be overwhelming. To be successful you need to put in a good deal of planning and preparation before you begin your new lifestyle. For some simple tips on how to get started, we...

The post Baby Steps to Eating Healthy appeared first on About Time.

July 09, 2012
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What is Whey Protein Isolate? Whey Protein Isolate is a highly purified form of...

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BCAAs: Benefits, Uses, Sources, and Why They Matter

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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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