News & Fitness

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How to Eat Clean When Dining Out

    Hey y’all! The summer time for many of us is time to maintain our hard work and focus mostly on having a good time.  It’s a time to really have a great time with friends and family.  Usually...

The post How to Eat Clean When Dining Out appeared first on About Time.

• Ask the Trainer
• Diet and Nutrition
• Fitness Tips

When Cheating Is Worth It

I just spent a few days in my home town of Kernersville, North Carolina visiting friends and family and celebrating a marriage. Before leaving Thursday morning I made sure to get in lots and lots of extra cardio and made...

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• Diet and Nutrition
• Fitness Tips
• holiday weight loss
• how to lose weight over christmas
• lose weight over christmas

Overcome Holiday Weight & Cook Your Way to Weight Loss

If you are like me, you have a ton of holiday parties going on this time of the year.  So far I’ve already been to two, and I have another four coming up, not to mention Christmas Eve dinner, Christmas...

• Diet and Nutrition
• eat clean
• eat healthy
• Health Tips

Six Simple Steps to Start Eating Clean

Here’s Six Simple Steps to Start Eating Clean! Everyone and their grannies seem to be talking about Clean Eating, Eating Clean, Clean Foods, a Clean Diet, etc. What is all this about?  I can wash my veggies, is that clean...

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• almond butter binges
• Diet and Nutrition
• Fitness Tips
• nut butter binges
• peanut butter addiction
• peanut butter binges
• the get in shape girl

Peanut Butter Eaters Anonymous

  Hi, my name is Kyra and I’m addicted to peanut butter. Well not just peanut butter, but all nut butters. For a few years now I’ve struggled with this. I can remember back to 2008 eating it right out...

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