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News & Fitness

diet and nutrition

How Protein Can Lead to Healthier Living

Diets often recommend using protein as a way to lose weight, but do you truly understand the benefits of protein? How does it impact your body? Are protein powders an effective alternative if you do not want to consume meat?...

The post How Protein Can Lead to Healthier Living appeared first on About Time.

September 24, 2014
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Beta-Alanine – A Supplement For Any AThlete

Beta-Alanine  is a non-essential amino acid. Did I already lose you?  Non-essential amino acids are those that can be synthesized by the body. This means the body is capable of creating them on its own. The term “non-essential” does not...

The post Beta-Alanine – A Supplement For Any AThlete appeared first on About Time.

September 09, 2014
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What are Essential Nutrients

What are Essential Nutrients Nutrition is a science that studies chemical substances (nutrients) found in foods, that nourish the body by promoting growth, maintenance, repair and allow the bodily to function. Some of these nutrients also provide the body energy. Some of...

The post What are Essential Nutrients appeared first on About Time.

July 04, 2014
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The Truth Behind A Six-Pack Summer

and 2 quick workouts to get your there By Chanel Collette In the fitness world abs are the hottest commodities – everyone wants them and only a select few achieve them. There is no secret weapon for two easy payments...

The post The Truth Behind A Six-Pack Summer appeared first on About Time.

June 13, 2014
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About Time for Special Diets

One of the great things about using an all natural, clean formula like those found in About Time products is that it fits into virtually any restricted diet. About Time nutritional supplements are perfect for: Diabetics Sufferers of gluten allergies...

The post About Time for Special Diets appeared first on About Time.

June 25, 2013
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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