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News & Fitness

diet and nutrition

Going Gluten-Free??

Thinking of going gluten-free  and wanting some insight into the dietary changes? Or have you been diagnosed with an intolerance to gluten or celiac disease? Before tackling these new eating habits it’s important to understand the culprit – gluten. What is it,...

The post Going Gluten-Free?? appeared first on About Time.

December 10, 2014
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Determine Your Protein Needs During Pregnancy

Determining your protein needs during pregnancy can often leave you guessing what it best for you and your growing baby. You focus on building your diet around wholesome, nutritionally rich foods during and even before pregnancy to  give your child’s...

The post Determine Your Protein Needs During Pregnancy appeared first on About Time.

December 03, 2014
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The Science of Sleep

The science of sleep is far more theoretical than you may think. Theories remain unproven for why we evolved to sleep. In fact, part of the reason we humans skip out on needed shut-eye is because our bodies can adapt to...

The post The Science of Sleep appeared first on About Time.

November 26, 2014
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Digestion Tips to Fight The Bloat

Digestion tips to fight the bloat are a common hot topic in the health and fitness world. Our gym routine is on point and our healthy food intake is going strong but why do you still feel bloated? Our favorite Fit Foodie,...

The post Digestion Tips to Fight The Bloat appeared first on About Time.

November 11, 2014
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Survey Finds About Half of Americans Feel They Lead a Healthy Style of Living

Recently, the team here at About Time asked about one-thousand Americans across the United States about their style of living. Simply put, we posed the question: “Do you feel you lead a nutrient-rich, healthy and active lifestyle?” The results were...

The post Survey Finds About Half of Americans Feel They Lead a Healthy Style of Living appeared first on About Time.

November 07, 2014
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