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News & Fitness

diet and nutrition

Tips to Have a Fit Vacation

While vacation should be a time to relax and unwind, it can be a bit stressful if you have a strict fitness schedule and/or are concerned about weight gain. Fortunately, there are some things you can do while traveling to...

The post Tips to Have a Fit Vacation appeared first on About Time.

July 29, 2015
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Breaking Down the Dirty Bulk

Every lifter, at some point in his or her life, has the questioned the ‘dirty bulk’. One day you wake up and look in the mirror and say “I need to put on some size.” This blog will focus on the specific...

The post Breaking Down the Dirty Bulk appeared first on About Time.

July 21, 2015
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Taking Your Workout Outside

Summer in Canada is SHORT!!! I mean really short, so when it finally gets here I make the efforts to take my workout outside! And even when it’s supposed to be summer, we are plagued with rainfall, mosquitos; or in...

The post Taking Your Workout Outside appeared first on About Time.

July 20, 2015
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Tips to Get MORE From Your Workouts

Of course, half the time, getting to the gym is the main battle for getting in a solid workout. But once you are there, don’t you want to be doing everything in your power to receive the best results possible? Here...

The post Tips to Get MORE From Your Workouts appeared first on About Time.

June 22, 2015
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Type 2 Diabetes and Managing Blood Sugar

In an earlier post, I explained prediabetes and how to prevent or delay the onset of type 2 diabetes. Perhaps you were not aware that you ever had prediabetes and didn’t know you were headed down this road. That’s ok....

The post Type 2 Diabetes and Managing Blood Sugar appeared first on About Time.

June 08, 2015
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