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Protein Needs – How Much? When? & What Kind?

Thank goodness for technology and for the immense amount of information on the net to help us navigate all things food, fitness, fashion and more.  However, this “free” international encyclopedia can also lead many people astray.  It can become quite daunting when one reads about fitness...

The post Protein Needs – How Much? When? & What Kind? appeared first on About Time.

January 13, 2015
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5 Fundamental Crossfit Movements

Below I’ve selected 5 Fundamental CrossFit Movements for any athlete. Because I travel frequently, I’ve selected movements that can be easily implemented in workouts whether you are in a CrossFit affiliate or a hotel gym.    Squat The squat is...

The post 5 Fundamental Crossfit Movements appeared first on About Time.

January 08, 2015
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Gastric Bypass Surgery and Protein Intake

For anyone considering gastric bypass surgery it is also very important to understand appropriate protein intake following the surgery.  Post-op, protein intake must be met and this can be one of the most challenging tasks for most patients who now...

The post Gastric Bypass Surgery and Protein Intake appeared first on About Time.

December 17, 2014
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Going Gluten-Free??

Thinking of going gluten-free  and wanting some insight into the dietary changes? Or have you been diagnosed with an intolerance to gluten or celiac disease? Before tackling these new eating habits it’s important to understand the culprit – gluten. What is it,...

The post Going Gluten-Free?? appeared first on About Time.

December 10, 2014
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Why Your Warm-Up Isn’t Warming You Up

Why your warm-up isn’t warming you up, or at least isn’t preparing you for the upcoming training session. So why am I dedicating an entire article to warming up? I mean, you come in grab an open bike or treadmill...

The post Why Your Warm-Up Isn’t Warming You Up appeared first on About Time.

December 04, 2014
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