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Determine Your Protein Needs During Pregnancy

Determining your protein needs during pregnancy can often leave you guessing what it best for you and your growing baby. You focus on building your diet around wholesome, nutritionally rich foods during and even before pregnancy to  give your child’s...

The post Determine Your Protein Needs During Pregnancy appeared first on About Time.

December 03, 2014
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The Science of Sleep

The science of sleep is far more theoretical than you may think. Theories remain unproven for why we evolved to sleep. In fact, part of the reason we humans skip out on needed shut-eye is because our bodies can adapt to...

The post The Science of Sleep appeared first on About Time.

November 26, 2014
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Your Body on Sugar

Your body on sugar is similar to some of the most addicting drugs, says contributing research in a 2012 article in the journal Nature. Sugar, not only makes us fat; it is a toxic substance that have lasting effects on the brain...

The post Your Body on Sugar appeared first on About Time.

November 17, 2014
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Tracking Your Macros Can Help Increase Calories and Carbohydrates

Tracking your macros can help you increase calories and carbohydrates to achieve not only a leaner physique but also experience increased levels of athletic performance and strength. All of those things are what every all-natural athlete is looking to achieve...

The post Tracking Your Macros Can Help Increase Calories and Carbohydrates appeared first on About Time.

November 06, 2014
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How the Fittest in the World Eat

How the fittest in the world eat is the question many of us ask regarding athletes. About Time crossfit athlete, Christy Adkins shared with the Washingtonian Magazine that protein intake was the key to fuel her intense training schedule. As...

The post How the Fittest in the World Eat appeared first on About Time.

October 22, 2014
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