News & Fitness

• Ask the Trainer
• athlete
• athletic
• athletic training
• CrossFit
• crossfit 2015
• crossfit athlete
• crossfit female
• crossfit games
• crossfit movements
• crossfit open
• crossfit regionals
• csf
• Daily Workouts
• double unders
• favorites
• female athlete
• Fitness Tips
• interview
• kentucky
• lindy barber
• muscle-ups
• q&a
• regionals
• sponsored athlete
• Sports
• training
• wod

How to Do Ring Dips With Lindy Barber

In Louisville, Kentucky an unbridled spirit, Lindy Barber, prepares for her road to the CrossFit regionals. The state of Kentucky defines and unbridled spirit as, “ free to soar and big dreams can be fulfilled. Relish competition and cherish champions...

• Ask the Trainer
• at home
• at home gym
• at home workouts
• blogilates
• bodybuilding
• bodybuilding.com
• burn calories
• CrossFit
• daily burn
• Daily Workouts
• exercise
• Fitness Tips
• gym
• HIIT
• how to
• livestrong
• max effort
• max training
• p90x
• personal trainer
• pilates
• streaming video
• training
• travel fit
• Uncategorized
• web
• Weight Loss Journeys
• weight training
• Wellness
• working out
• working out at home
• Workouts
• yoga

Working Out on the Web

Working Out on the Web How the Internet can be your go anywhere personal trainer The secret to weight loss has just been released. Grab your Snuggie, boot up your mobile device, and watch the pounds melt away. Okay, so...

The post Working Out on the Web appeared first on About Time.

• Ask the Trainer
• Christy Adkins
• clean and jerk
• CrossFit
• crossfit lifts
• crossfit open
• CrossFit training
• crossfit women
• Daily Workouts
• exercise execution
• Fitness Tips
• fittest on earth
• functional training
• health
• how to
• lifting
• motivation
• olympians
• Olympic lifting
• olympics
• snatch
• strength training
• video demos

Olympic Lifting – Not just for the Olympians

Olympic weightlifting is not just for the Olympians.The sport of weightlifting consists of two lifts (1) the snatch and (2) the clean and jerk. They are the only competitive weightlifting in the Olympics and for that reason; commonly called Olympic...

The post Olympic Lifting – Not just for the Olympians appeared first on About Time.

• amino acids
• animal proteins
• Ask the Trainer
• bioavailability
• biology
• carbohydrates
• casein protein
• diet
• Diet and Nutrition
• dietary intake
• Fitness Tips
• Get your Body back in 30 days
• health
• Health Tips
• healthy diet
• hemp seed protein
• learning
• macronutrients
• macros
• muscle growth
• muscle recovery
• muscle repair
• nutrition
• pea protein
• plant-based proteins
• protein sources
• protein synthesis
• proteins
• rice protein
• science
• soy protein
• understanding proteins
• Wellness
• whey concentrate
• whey isolate
• whey protein

Proteins – The Animals & The Plants

Proteins are a key component of the foods we eat.  It’s a macronutrient along with carbohydrates and fats. These are the nutrients that the body needs in relatively large amounts to sustain life and we can only obtain them from the...

The post Proteins – The Animals & The Plants appeared first on About Time.

• Ask the Trainer
• bad carbs
• be healthy
• body composition
• carb cycling
• carbohydrates
• carbs
• count macros
• Diet and Nutrition
• Get your Body back in 30 days
• good cards
• healthy diet
• healthy living
• high carb
• how to track macros
• IIFYM
• learn about carbs
• low carbs
• macronutrients
• macros
• nutrition
• nutrition tips
• rita catolino
• tracking macros
• trainer tips
• training
• Uncategorized
• weight loss
• Weight Loss Journeys
• Wellness

Carbs – The Good, The Bad, and The Ugly

Carb loading, carb cycling, Low carb, no carb……ahh!!! Its enough to drive someone crazy!!! Lets start with the basics, because when I started out in this fitness world, I thought that a carbohydrate was the big bowl of white pasta...

The post Carbs – The Good, The Bad, and The Ugly appeared first on About Time.