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Health Tips

5 Tips to Eat (and Enjoy) Vegetables

It’s safe to say we all heard our parents say, “eat your vegetables,” when we were growing up. But, let’s be honest, even as adults most of us still have a hard time getting in several servings of vegetables every...

The post 5 Tips to Eat (and Enjoy) Vegetables appeared first on About Time.

October 14, 2015
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Have Your Cake and Eat it Too

We wish we could all have our cake and eat it too??  Well, maybe we can. Many onlookers into the fitness world (as well as many who live it)  are led to believe that the only way to the coveted...

The post Have Your Cake and Eat it Too appeared first on About Time.

September 18, 2015
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Time Saving Nutrition Tips

Do you ever look at pictures of fitness chicks posting all their meals and Tupperware containers, and wonder- HOW they find the time and the energy for it?! Well, I was once one of the girls. I would spend hours,...

The post Time Saving Nutrition Tips appeared first on About Time.

September 07, 2015
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Superfoods – Chia and Spirulina

We hear the term “superfood” from a lot of TV doctors, commercials and marketing companies but what does that even mean? By definition, superfoods are calorie-sparse yet nutrient-dense, meaning they pack a lot of goodness. They are a superior sources of...

The post Superfoods – Chia and Spirulina appeared first on About Time.

July 08, 2015
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Metabolic Meals for Breakfast

I am sure you have heard the term “Metabolic” used in terms of body, food or training at some point. The word is derived from Metabolism which is essentially a complex process that our body goes through to turn our...

The post Metabolic Meals for Breakfast appeared first on About Time.

May 10, 2015
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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