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6 Tips for Baking with Whey Protein

6 tips for baking with Whey Protein because it truly is a science all on its own to bake with this stuff. Everyone wants to rid every recipe of all those refined sugars and bad carbohydrates. But then you end...

The post 6 Tips for Baking with Whey Protein appeared first on About Time.

November 04, 2014
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Energy Muffins Fit for Kids

Energy muffins fit for kids and their active lifestyle. According to the American Academy of Pediatrics, children need 20% of their total calories to come from protein. This can vary based on your child’s activity level. A safe rule of thumb...

The post Energy Muffins Fit for Kids appeared first on About Time.

October 28, 2014
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Honey’s Sweet Benefits and Recipes to Buzz About

Honey’s sweet benefits make it one of our favorite all natural sweeteners. It helps the body cure more than just a sweet tooth. Included below are some delicious recipes featuring honey from AT AThlete, Sarah Grace and author of  Fresh Fit...

The post Honey’s Sweet Benefits and Recipes to Buzz About appeared first on About Time.

September 17, 2014
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Tips for baking with protein

Tips for baking with protein We have both been trying to increase our protein intake for the past few weeks. We try to eat mostly lean protein (chicken, turkey, fish), but we also supplement our diets with protein powder. I’ve...

The post Tips for baking with protein appeared first on About Time.

August 05, 2014
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Whey Protein Isolate: Benefits, Uses, Nutrition, and Why It Matters

Whey Protein Isolate: Benefits, Uses, Nutrition, and Why It Matters

What is Whey Protein Isolate? Whey Protein Isolate is a highly purified form of...

July 02, 2026
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BCAAs: Benefits, Uses, Sources, and Why They Matter

BCAAs: Benefits, Uses, Sources, and Why They Matter

What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

July 02, 2026
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