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Stop the Body Shaming

Body Shaming, according to the Urban Dictionary,  is an actual term with a meaning: Shaming someone for their body type. Sara: “ew he’s too skinny” Jeff: “she’s soooo fat it’s disgusting” Mary: “she’d be pretty if she were skinnier” Dan: “he’s so...

The post Stop the Body Shaming appeared first on About Time.

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Summertime Survival Guide

Warm weather is officially here and hopefully your resolutions to look better in less clothing were a success. But now you feel like, with vacations, pool parties, and summer cook-outs, that 6-pack summer you worked for is slowly fading away....

The post Summertime Survival Guide appeared first on About Time.

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Get a Workout Gliding

As a group fitness instructor and a Master Educator for Savvier Fitness (the company that owns the Gliding Discs), I teach gliding exercises often. When gliding discs are involved in a workout, I have noticed that most participants focus on...

The post Get a Workout Gliding appeared first on About Time.

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How to Do Ring Dips With Lindy Barber

In Louisville, Kentucky an unbridled spirit, Lindy Barber, prepares for her road to the CrossFit regionals. The state of Kentucky defines and unbridled spirit as, “ free to soar and big dreams can be fulfilled. Relish competition and cherish champions...

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Prevention of Binge Eating

As someone who suffered from binge eating for years, I am the master at knowing when the urge is there.  Being the master at knowing this means I can also tell you that I could have prevented many of my...

The post Prevention of Binge Eating appeared first on About Time.