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News & Fitness

Fitness Tips

5 CrossFit Movements for Teens

CrossFit is the fastest growing fitness craze in history and for the teens it’s starting to make an even bigger impact. With its “specialty” in everything fitness and not just one particular modality; we have seen more teenagers becoming involved...

The post 5 CrossFit Movements for Teens appeared first on About Time.

June 26, 2015
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Tips to Get MORE From Your Workouts

Of course, half the time, getting to the gym is the main battle for getting in a solid workout. But once you are there, don’t you want to be doing everything in your power to receive the best results possible? Here...

The post Tips to Get MORE From Your Workouts appeared first on About Time.

June 22, 2015
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How to Handstand

Ever since I was a child I loved doing handstands, and at the age of 30 not much has changed! It’s just a fun movement that literally turns your world upside down and is impossible not to smile while doing!...

The post How to Handstand appeared first on About Time.

June 17, 2015
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Type 2 Diabetes and Managing Blood Sugar

In an earlier post, I explained prediabetes and how to prevent or delay the onset of type 2 diabetes. Perhaps you were not aware that you ever had prediabetes and didn’t know you were headed down this road. That’s ok....

The post Type 2 Diabetes and Managing Blood Sugar appeared first on About Time.

June 08, 2015
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Mental Fortitude and Its Application to Life and CrossFit

Simply put, mental fortitude, is what separates people who can overcome obstacles.  In CrossFit, there is going to be bad weather, your judge is going to miscount your reps, and your equipment is going to fail. In life, I’m sure you’re...

The post Mental Fortitude and Its Application to Life and CrossFit appeared first on About Time.

June 04, 2015
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