4th of July is one of my favorite times of the year. There are so many exciting events that happen around the holiday, and it can be tempting to fall from your healthy routine. I put together some healthy alternatives...
With summer approaching, we decided to launch new products that you can enjoy without the unnecessary sugars and artificial sweeteners. The AminoHydrate line consists of coconut water for intra/post workout hydration, fuel, and recovery. This gluten free formula stimulates muscle protein...
Does your basic smoothie need an upgrade? Why not make a smoothie bowl! Smoothies have received a makeover and are no longer just for drinking. They are placed into a bowl with yummy toppings. Not only are they just as healthy...
Memorial Day kicks off the summer picnic season and that means cookouts and lots of fun with family and friends. But how do you stay on track with your fitness goals when there are burgers on the grill, and...
If you have been on any type of social media recently, you have probably come across pictures of infused water bottles. These bottles are usually filled with fruit, vegetables, or herbs. So, what’s the deal with these artsy water bottle...