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coconut water

Coconut Water: The Best Summer Drink?

Coconut Water: The Best Summer Drink?

Summer is here and that means that it’s time for being outdoors, swimming, picnics, and hanging at the beach. It is important to be prepared before you take on any activity outside to beat the heat and take proper precautions...

The post Coconut Water: The Best Summer Drink? appeared first on About Time.

June 26, 2017
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Eating On The Fly

In addition to being a group fitness instructor and personal trainer, I am a traveling fitness educator who eats on the fly, literally. This means that I fly on weekends to share new health and fitness educational programs with fitness professionals...

The post Eating On The Fly appeared first on About Time.

March 03, 2015
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Coconut PomaFlower

This Coconut PomaFlower is a great tasting smoothie with nutty richness from the sunflower seeds   1/4 c fresh pomegranates 1 scoop Strawberry AboutTime protein 1 stalk celery 2 oz coconut water 2 oz unsweetened almond milk 2 T roasted sunflower...

The post Coconut PomaFlower appeared first on About Time.

June 25, 2014
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Pumpkin Avocado Smoothie

This Pumpkin Avocado Smoothie is a great meal replacement shake. Filled with nutrients and good fats, with an amazing taste   4 oz unsweetened almond coconut milk 4 oz coconut water 1 scoop About Time Pumpkin Spice whey protein isolate 1/4...

The post Pumpkin Avocado Smoothie appeared first on About Time.

March 03, 2014
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Blueberry Coconut Smoothie

This Blueberry Coconut Smoothie is refreshing and wonderful tasting 5 oz coconut water 2 oz pineapple juice 2 oz unsweetened almond milk 1 scoop AboutTime Strawberry Whey protein  isolate 1/4 c frozen blueberries 1 stalk celery ice Mix in blender. Enjoy...

The post Blueberry Coconut Smoothie appeared first on About Time.

February 26, 2014
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