I am sure you have heard the term “Metabolic” used in terms of body, food or training at some point. The word is derived from Metabolism which is essentially a complex process that our body goes through to turn our...
Once summer arrives there is nothing more refreshing than an ice cold Popsicle or cold Jell-O Jigglers. Unfortunately the go-to options are store-bought varieties that are often void of any nutritional value to help the body recover from the hot summer heat....
Fats aren’t making you fat. In fact, what if Fats, the macronutrient, were called “youth” instead of the dreaded ‘F” word? Would that change the perception of “fat” making us “fat”? It has been a long time since the F word...
As a group fitness instructor, I have a habit of eating while driving, between classes, between clients, etc. I know it’s not the safest habit in the world, but eating on-the-go is my only option to fuel quickly and effectively for...
Chocolate Peanut Butter oatmeal. Recipe from Clean eating and Focused Training We used Love Bean Fudge to give this oatmeal the chocolate taste. Love Bean Fudge is a raw, vegan, organic, gluten/soy free chocolate spread….and it’s amazing. I’ve been putting...