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Recipes

diet and nutrition

Gluten-Free Dessert Swap

A gluten-free dessert swap can be your sweet tooth life-saver this holiday. Even if you are not following a gluten-free lifestyle, your tastebuds will  love these delicious treats and your GI tract may still thank you. We all know the holidays are packed...

The post Gluten-Free Dessert Swap appeared first on About Time.

December 12, 2014
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It’s ABOUT TIME For Healthy Holiday Eating

It’s ABOUT TIME for a healthy holiday eating. We compiled some of our favorite dishes into an entire menu for you and your loved ones. Making healthier alternatives doesn’t mean you have to sacrifice flavor – we promise these recipes will...

The post It’s ABOUT TIME For Healthy Holiday Eating appeared first on About Time.

November 12, 2014
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6 Tips for Baking with Whey Protein

6 tips for baking with Whey Protein because it truly is a science all on its own to bake with this stuff. Everyone wants to rid every recipe of all those refined sugars and bad carbohydrates. But then you end...

The post 6 Tips for Baking with Whey Protein appeared first on About Time.

November 04, 2014
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Kim’s Protein-Packed Dessert Recipes

Kim’s protein-packed dessert recipes come from her love of sweet treats, healthy alternatives, and kid-friendly taste buds. She’s a full-time nanny, fitness enthusiast, and recent lover of food blogging. Her focus is creating those – good for you foods that make...

The post Kim’s Protein-Packed Dessert Recipes appeared first on About Time.

November 03, 2014
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Energy Muffins Fit for Kids

Energy muffins fit for kids and their active lifestyle. According to the American Academy of Pediatrics, children need 20% of their total calories to come from protein. This can vary based on your child’s activity level. A safe rule of thumb...

The post Energy Muffins Fit for Kids appeared first on About Time.

October 28, 2014
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