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Recipes

diet and nutrition

Keen-Wah

Quinoa: the 5,000 year old  super crop, muscle grain….the complete protein! It is actually a SEED, gluten free, And includes all eight essential amino acids, so it is a great switch up for those looking to lean out.  It’s also...

The post Keen-Wah appeared first on About Time.

October 07, 2012
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Happy Hour Watermelon Sweet Tart

My daughter Madison created this fantastic end of the season chiller. Hmmm. maybe she does have a little of me in her? 1 cup seedless watermelon cut into chunks 3 large strawberries 1 fresh lemon- squeeze and remove seeds 1...

The post Happy Hour Watermelon Sweet Tart appeared first on About Time.

August 30, 2012
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Happy Hour- Apricot Swirl

Happy Hour cocktail- Apricot swirl Enjoy our waistline-friendly choice at Happy Hour Ingredients: For the ginger simple syrup:   1/2 c cup agave syrup   1 cup water   1/4  fresh ginger- chopped For the drink:   4 1/2 ounces...

The post Happy Hour- Apricot Swirl appeared first on About Time.

August 28, 2012
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Happy Hour Frozen Pro-tini

Hang by the pool all summer with these fun healthy Happy Hour Frozen Pro-tini slushies! 1 c pomegranate Juice 1c blueberry juice 1 c assorted berries 2 scoops About Time Birthday Cake protein Mix and freeze till slushy for a...

The post Happy Hour Frozen Pro-tini appeared first on About Time.

August 15, 2012
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Happy Hour Snack Mix

Have you invited friends over and don’t know what to serve? try this simple Happy Hour Snack Mix and keep the snacking healthy! 1/2 ounce whole shelled (unpeeled) almonds, 1/4 ounce unsalted dry-roasted peanuts, 1/4 ounce dried cranberries,1 tablespoon chopped...

The post Happy Hour Snack Mix appeared first on About Time.

August 15, 2012
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