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News & Fitness

Wellness

Get a Workout Gliding

As a group fitness instructor and a Master Educator for Savvier Fitness (the company that owns the Gliding Discs), I teach gliding exercises often. When gliding discs are involved in a workout, I have noticed that most participants focus on...

The post Get a Workout Gliding appeared first on About Time.

May 05, 2015
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Understanding Prediabetes & 3 Tips to Dodge the Diabetes Bullet

What is prediabetes? Prediabetes is a condition in which blood glucose (sugar) or A1C levels are higher than normal but not high enough to be diagnosed as diabetes. The CDC reports 86 million American adults have prediabetes – that’s more...

The post Understanding Prediabetes & 3 Tips to Dodge the Diabetes Bullet appeared first on About Time.

April 20, 2015
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Prevention of Binge Eating

As someone who suffered from binge eating for years, I am the master at knowing when the urge is there.  Being the master at knowing this means I can also tell you that I could have prevented many of my...

The post Prevention of Binge Eating appeared first on About Time.

April 08, 2015
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Chakras, uh, Shock What?

Chakras, uh, Shock What? In 2014, I attended a ribbon cutting ceremony for a successful, growing Pittsburgh corporation.  During the event, the CEO, with whom I had been doing Intuitive Consultations for five years, was introducing me to some of...

The post Chakras, uh, Shock What? appeared first on About Time.

April 06, 2015
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Working Out on the Web

Working Out on the Web How the Internet can be your go anywhere personal trainer The secret to weight loss has just been released. Grab your Snuggie, boot up your mobile device, and watch the pounds melt away. Okay, so...

The post Working Out on the Web appeared first on About Time.

March 30, 2015
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