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News & Fitness

Wellness

The Science of Sleep

The science of sleep is far more theoretical than you may think. Theories remain unproven for why we evolved to sleep. In fact, part of the reason we humans skip out on needed shut-eye is because our bodies can adapt to...

The post The Science of Sleep appeared first on About Time.

November 26, 2014
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Benefits of Relaxation

The benefits of relaxation are endless in a world that values overstimulation. If you’ve ever tried a traditional meditation, it takes about 10 seconds before your mind is doing backflips, your eyelids fly open, the phone is buzzing, and you...

The post Benefits of Relaxation appeared first on About Time.

November 20, 2014
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Digestion Tips to Fight The Bloat

Digestion tips to fight the bloat are a common hot topic in the health and fitness world. Our gym routine is on point and our healthy food intake is going strong but why do you still feel bloated? Our favorite Fit Foodie,...

The post Digestion Tips to Fight The Bloat appeared first on About Time.

November 11, 2014
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Beat the Bloat: Don’t Let TOM Get Your Down

I hear it allllllllll the time from clients, “Well, it’s time of the month, so my weight is up.”  Or, “Ugh.. I’m so bloated.. I hate TOM.” I get it.. there’s not much we can do to stop mother nature...

The post Beat the Bloat: Don’t Let TOM Get Your Down appeared first on About Time.

March 13, 2013
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