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News & Fitness

Wellness

It’s ABOUT TIME We talk about IBS

It’s ABOUT TIME We talk about IBS   Why About Time is the ONLY supplement I trust with my Irritable Bowel Syndrome   April Irritable Bowel Syndrome Awareness Month and a VERY special month to me.  Anyone who knows me personally...

The post It’s ABOUT TIME We talk about IBS appeared first on About Time.

April 04, 2016
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The Skinny on fats

The Skinny on Fats We live in a world today that cycles through phases of demonizing a macronutrient. If you remember from previous blogs, our macronutrients are carbohydrates, protein and fat; the three things our body needs to be fueled...

The post The Skinny on fats appeared first on About Time.

April 04, 2016
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Vacationing Your Diet

March is here already and that means Spring Break is quickly approaching. This is the time to enjoy the start of nice weather, baseball, BBQ’s and many other exciting changes. Spring is also a popular time for people to take...

The post Vacationing Your Diet appeared first on About Time.

March 09, 2016
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Tu única competencia eres tu mismo

Todos empezamos en algún lugar. Entramos al gimnasio por primera vez, nos inscribimos y contemplamos qué metas queremos alcanzar.  Empezamos muy bien, solamente enfocándonos en nosotros mismos y nuestros entrenamientos, pero a veces nos perdemos a lo largo del camino. ...

The post Tu única competencia eres tu mismo appeared first on About Time.

February 24, 2016
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Strong to the Core

Like your mamma always said, “Sit up straight. – Shoulders back, chest proud, and stomach tight.”   At least this is what my mom always told me as my upper back was hunched over and my stomach was relaxed over my...

The post Strong to the Core appeared first on About Time.

February 17, 2016
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