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News & Fitness

Wellness

Get Up – Stand Up

On average we spend about 7 hours a day sitting, thus we are spending about half of our waking hours inactive. This lack of movement has harmful effects on our bodies and it has been said “sitting is the new...

The post Get Up – Stand Up appeared first on About Time.

October 26, 2015
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Make Time For What Matters Most

What comes to mind when you are asked to name the most important part of your life? The one answer I rarely hear first; and the correct answer, in my opinion, is exercise, but why not?  Obvious answers are family, friends,...

The post Make Time For What Matters Most appeared first on About Time.

September 17, 2015
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Workouts to Master The Pull Up

First it was the plank. Then it was hundred’s of air squats, and now it’s all about the pull up. It seems more people involved in fitness want to conquer this move more than any others which is totally AWESOME! It...

The post Workouts to Master The Pull Up appeared first on About Time.

August 29, 2015
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Improve Your Psychological Health & Set Achievable goals

Positive psychological (mental) health is essential for our survival, but it can easily be disturbed by the stress of jobs, kids and mortgages. When our minds are constantly distracted with these responsibilities, it becomes difficult to maintain an uplifted mood....

The post Improve Your Psychological Health appeared first on About Time.

August 20, 2015
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Goal Setting and Achievement

Just a few weeks ago, I was standing in a crowd of several thousand spectators, screaming encouragement to Ben Smith who was a farmer’s carry and two deadlifts away from being named the Fittest Man on Earth. It was his...

The post Goal Setting and Achievement appeared first on About Time.

August 18, 2015
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