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macros

Holidays, Macros & Staying on Track

Holidays, Macros & Staying on Track

Can you believe it is already that time of year? The holidays are here! It is the time for family, friends, festivities, traditions and best of all, lots of food. There is only one day officially dedicated to Thanksgiving and...

The post Holidays, Macros & Staying on Track appeared first on About Time.

November 07, 2016
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Breaking Down the Dirty Bulk

Every lifter, at some point in his or her life, has the questioned the ‘dirty bulk’. One day you wake up and look in the mirror and say “I need to put on some size.” This blog will focus on the specific...

The post Breaking Down the Dirty Bulk appeared first on About Time.

July 21, 2015
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Proteins – The Animals & The Plants

Proteins are a key component of the foods we eat.  It’s a macronutrient along with carbohydrates and fats. These are the nutrients that the body needs in relatively large amounts to sustain life and we can only obtain them from the...

The post Proteins – The Animals & The Plants appeared first on About Time.

February 27, 2015
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Carbs – The Good, The Bad, and The Ugly

Carb loading, carb cycling, Low carb, no carb……ahh!!! Its enough to drive someone crazy!!! Lets start with the basics, because when I started out in this fitness world, I thought that a carbohydrate was the big bowl of white pasta...

The post Carbs – The Good, The Bad, and The Ugly appeared first on About Time.

February 18, 2015
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Protein Needs – How Much? When? & What Kind?

Thank goodness for technology and for the immense amount of information on the net to help us navigate all things food, fitness, fashion and more.  However, this “free” international encyclopedia can also lead many people astray.  It can become quite daunting when one reads about fitness...

The post Protein Needs – How Much? When? & What Kind? appeared first on About Time.

January 13, 2015
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What is Whey Protein Isolate? Whey Protein Isolate is a highly purified form of...

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BCAAs: Benefits, Uses, Sources, and Why They Matter

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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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