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News & Fitness

fitness

It’s AboutTime for EVERYONE!

The world of supplements to support working out and even everyday health can often times get very confusing. Some are used for specific workout intensity; some are to be consumed at very certain times in order to get optimal results;...

The post It’s AboutTime for EVERYONE! appeared first on About Time.

May 11, 2016
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The Skinny on fats

The Skinny on Fats We live in a world today that cycles through phases of demonizing a macronutrient. If you remember from previous blogs, our macronutrients are carbohydrates, protein and fat; the three things our body needs to be fueled...

The post The Skinny on fats appeared first on About Time.

April 04, 2016
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Warming up for SQUAT days

If you have any desire to build muscle or strength you absolutely MUST squat. So let’s chat about Warming up for SQUAT days   Squatting is one of the best ways to build muscle mass in your body due to...

The post Warming up for SQUAT days appeared first on About Time.

February 29, 2016
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Tu única competencia eres tu mismo

Todos empezamos en algún lugar. Entramos al gimnasio por primera vez, nos inscribimos y contemplamos qué metas queremos alcanzar.  Empezamos muy bien, solamente enfocándonos en nosotros mismos y nuestros entrenamientos, pero a veces nos perdemos a lo largo del camino. ...

The post Tu única competencia eres tu mismo appeared first on About Time.

February 24, 2016
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Your Only Competition is Yourself

Your only competition is yourself. We all start somewhere. We all walk into a new gym for the first time, sign up and contemplate what future goals we hope to accomplish there. We start out really well, just trying to...

The post Your Only Competition is Yourself appeared first on About Time.

January 29, 2016
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