Creatine benefits for all athletes. Discover why those with high-volume training and certain dietary preferences should supplement with one of the most cost-effective options available. Creatine is a basic fuel source for ATP (or energy in the body for shorts burst, also known as...
Celebrate Breast Cancer Awareness month with us and join in our JUGS 4 JUGS campaign. Currently breast cancer is the most common cancer affecting women worldwide. In 2014, the estimated number of breast cancer patients will be 232,030 in the U.S....
Beta-Alanine is a non-essential amino acid. Did I already lose you? Non-essential amino acids are those that can be synthesized by the body. This means the body is capable of creating them on its own. The term “non-essential” does not...
Fitness pro athlete Glory Billman is a competitor, foodie and a wealth of knowledge. Here is her newest fitness blog full of tips and charts for training. Glory’s Corner #4 Program Like An Athlete! May 20, 1013...
When it comes to exercise, most people tend to think weight loss and strength/muscle gains. We tend to forget all the other benefits of it or may not fully understand the effects it had on every single system in your...