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News & Fitness

athlete

The Necessity of Accessory Work

Three years ago when I first began CrossFit the goal was – learn the olympic lifts, have fun lifting big weights and do some conditioning to look fit and feel good.  Little did I know what it would become.  Nowadays...

The post The Necessity of Accessory Work appeared first on About Time.

December 03, 2015
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Staples to Strength Training

With all of the detailed information we now know about the world of strength training and conditioning, it’s possible for trainers to tailor their programs to the exact specifications of each of their athletes. Based off of my blog post...

The post Staples to Strength Training appeared first on About Time.

November 07, 2015
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The Downside of Sport Specialization for Young Athletes

All too often in today’s world of youth athletics, sport specialization can create what’s meant to be a  fun and purposeful activity into a highly competitive and stressful situation for the kids, parents, and coaches alike. With the idea of a...

The post The Downside of Sport Specialization for Young Athletes appeared first on About Time.

October 06, 2015
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Take Your Workouts to New Heights With Suspension Training

When I first learned about suspension training, my mind was blown! There are so many different exercises that you can do, and at so many different intensity levels. The thing I love most about suspension training is that it can...

The post Take Your Workouts to New Heights With Suspension Training appeared first on About Time.

August 28, 2015
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Goal Setting and Achievement

Just a few weeks ago, I was standing in a crowd of several thousand spectators, screaming encouragement to Ben Smith who was a farmer’s carry and two deadlifts away from being named the Fittest Man on Earth. It was his...

The post Goal Setting and Achievement appeared first on About Time.

August 18, 2015
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