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Holidays, Macros & Staying on Track

Holidays, Macros & Staying on Track

Can you believe it is already that time of year? The holidays are here! It is the time for family, friends, festivities, traditions and best of all, lots of food. There is only one day officially dedicated to Thanksgiving and...

The post Holidays, Macros & Staying on Track appeared first on About Time.

November 07, 2016
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TOP TIPS TO STAY FIT WHILE TRAVELING

TOP TIPS TO STAY FIT WHILE TRAVELING

TOP TIPS TO STAY FIT WHILE TRAVELING I’m a big fan of traveling. I should have so many miles accrued, but I never fly on the same airline. And though I haven’t mastered capitalizing on my miles, I have learned...

The post TOP TIPS TO STAY FIT WHILE TRAVELING appeared first on About Time.

September 19, 2016
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Build that HOT Summer Body

Build that HOT Summer Body

Summer is officially here and with it comes vacations, more time spent outside and maybe even hurricane days. As a matter of fact as I write this, I am watching a tropical storm outside my Tampa apartment.Luckily it’s not bad,...

The post Build that HOT Summer Body appeared first on About Time.

July 18, 2016
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4 Secrets To Be Your Own MOTIVATION

4 Secrets To Be Your Own MOTIVATION

Everyone deserves to wake up knowing they are AMAZING! At times, we all need a push to remember to be proud of yourself and how far you have come to reach the goals you have met so far. Here’s 4...

The post 4 Secrets To Be Your Own MOTIVATION appeared first on About Time.

June 22, 2016
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5 TIPS to Kick Start your Day!!

5 TIPS to Kick Start your Day!!

  5 TIPS to kickstart your day   Every morning is a fresh start. It’s a new day with new opportunities to set yourself up for success! Here are 5 easy ways to kickstart your morning off right, and feel great...

The post 5 TIPS to Kick Start your Day!! appeared first on About Time.

June 21, 2016
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What is Whey Protein Isolate? Whey Protein Isolate is a highly purified form of...

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BCAAs: Benefits, Uses, Sources, and Why They Matter

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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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