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News & Fitness

Tips to Get MORE From Your Workouts

Of course, half the time, getting to the gym is the main battle for getting in a solid workout. But once you are there, don’t you want to be doing everything in your power to receive the best results possible? Here...

The post Tips to Get MORE From Your Workouts appeared first on About Time.

June 22, 2015
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How to Handstand

Ever since I was a child I loved doing handstands, and at the age of 30 not much has changed! It’s just a fun movement that literally turns your world upside down and is impossible not to smile while doing!...

The post How to Handstand appeared first on About Time.

June 17, 2015
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I’m not sure if I should be eating whole eggs or just the whites. Are whole eggs healthy or unhealthy?

Answer: That’s a great question I get asked often. For healthy adults, whole eggs can be part of a nutritious diet and contribute healthful benefits. However, depending on your goals, you may benefit from including both whole eggs and egg...

The post I’m not sure if I should be eating whole eggs or just the whites. Are whole eggs healthy or unhealthy? appeared first on About Time.

June 10, 2015
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Type 2 Diabetes and Managing Blood Sugar

In an earlier post, I explained prediabetes and how to prevent or delay the onset of type 2 diabetes. Perhaps you were not aware that you ever had prediabetes and didn’t know you were headed down this road. That’s ok....

The post Type 2 Diabetes and Managing Blood Sugar appeared first on About Time.

June 08, 2015
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Mental Fortitude and Its Application to Life and CrossFit

Simply put, mental fortitude, is what separates people who can overcome obstacles.  In CrossFit, there is going to be bad weather, your judge is going to miscount your reps, and your equipment is going to fail. In life, I’m sure you’re...

The post Mental Fortitude and Its Application to Life and CrossFit appeared first on About Time.

June 04, 2015
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