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What’s the best diet for losing weight?

At the end of the day, in order to lose weight, you must be at a calorie deficit. This means the number of calories you’re taking in must be less than the number of calories you’re burning on a daily...

The post What’s the best diet for losing weight? appeared first on About Time.

June 23, 2015
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Should I do cardio before weights or weights before cardio?

There are a few difference schools of thoughts on this topic. I personally like to have my clients perform their strength workout prior to any cardio or metabolic circuit. The reasoning here is that when your muscles are fresh you...

The post Should I do cardio before weights or weights before cardio? appeared first on About Time.

June 23, 2015
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I want to try adding some weight lifting to my routine. How much weight should I be lifting, and for how many sets and reps?

The answer to this question depends entirely on your goals. Use the general guidelines below depending on your needs: To build strength use 85-100% of your 1RM, 1-5 reps for 4-6 sets. To focus on hypertrophy use 70-85% of your...

The post I want to try adding some weight lifting to my routine. How much weight should I be lifting, and for how many sets and reps? appeared first on About Time.

June 23, 2015
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What can I do to get faster for my sport?

It is important to understand that strength is the foundation of speed. Following a regular strength program is important to getting faster. Once a good strength base is set, the next step is to build power. There are a variety...

The post What can I do to get faster for my sport? appeared first on About Time.

June 23, 2015
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What types of exercises should I do to get a six-pack?

This is probably the most common question I get asked by a range of gym-goers. While many people love to believe that doing crunches until the cows come home will get their bodies beach-ready, I’m here to tell you it...

The post What types of exercises should I do to get a six-pack? appeared first on About Time.

June 23, 2015
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