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Exercise thru the Tough Times

  Tough times occur during every person’s life, but the use of exercise and a healthy diet can give you the mental game you need to get through it all. Whether your troubled times last minutes, hours, days, or months, this post is to...

The post Exercise thru the Tough Times appeared first on About Time.

August 03, 2015
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As a novice weight trainer how do I calculate macros? Please help. Thank you

How do I calculate macros?  Calculating how many grams of each macro you consume daily is specific to your goals and several other factors.   First, you must determine your maintenance calorie needs. There are several online calculators which makes...

The post As a novice weight trainer how do I calculate macros? Please help. Thank you appeared first on About Time.

August 02, 2015
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Tips to Have a Fit Vacation

While vacation should be a time to relax and unwind, it can be a bit stressful if you have a strict fitness schedule and/or are concerned about weight gain. Fortunately, there are some things you can do while traveling to...

The post Tips to Have a Fit Vacation appeared first on About Time.

July 29, 2015
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Do You Juice?

Decide if juicing is right for you. Over the past years the protein shakes and protein smoothies are sharing the beverage spotlight with the tall glass of juice. I’m not talking about the commercial juices that create rainbows on the shelves...

The post Do You Juice? appeared first on About Time.

July 28, 2015
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Breaking Down the Dirty Bulk

Every lifter, at some point in his or her life, has the questioned the ‘dirty bulk’. One day you wake up and look in the mirror and say “I need to put on some size.” This blog will focus on the specific...

The post Breaking Down the Dirty Bulk appeared first on About Time.

July 21, 2015
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