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News & Fitness

Taking Your Workout Outside

Summer in Canada is SHORT!!! I mean really short, so when it finally gets here I make the efforts to take my workout outside! And even when it’s supposed to be summer, we are plagued with rainfall, mosquitos; or in...

The post Taking Your Workout Outside appeared first on About Time.

July 20, 2015
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3 Tips to Fix Your Freestanding Handstand

Gymnastics is hard. There’s no getting around that. However, being able to conquer and perform those higher-level gymnastics movements can be not only extremely gratifying but also very exhilarating. Since most adults these days are being exposed to basic gymnastics...

The post 3 Tips to Fix Your Freestanding Handstand appeared first on About Time.

July 13, 2015
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Summer Training Tips to Battle the Heat

As summertime approaches many athletes will undertake their rigorous off-season training programs. With temperatures and humidity rising, summer training is the perfect time to use the tough conditions to an athlete’s advantage, allowing for an environment usually even more demanding...

The post Summer Training Tips to Battle the Heat appeared first on About Time.

July 05, 2015
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I’m trying to cut down on sugar. Which artificial sweeteners do you recommend?

None. I don’t recommend any artificial sweeteners, but I do recommend stevia as an all-natural sugar substitute. Unlike artificial sweeteners, stevia extract is derived from a plant.  I prefer using the liquid extract when adding it to foods or beverages,...

The post I’m trying to cut down on sugar. Which artificial sweeteners do you recommend? appeared first on About Time.

July 05, 2015
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5 CrossFit Movements for Teens

CrossFit is the fastest growing fitness craze in history and for the teens it’s starting to make an even bigger impact. With its “specialty” in everything fitness and not just one particular modality; we have seen more teenagers becoming involved...

The post 5 CrossFit Movements for Teens appeared first on About Time.

June 26, 2015
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