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News & Fitness

Daily Workouts

SMART Goals

As the year comes to it’s end, it’s time to make SMART goals for your future. When we welcome new beginnings and are allowed the time to reset, we begin to think about how we would like to improve our...

The post SMART Goals appeared first on About Time.

December 21, 2014
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A Crossfit Chick Saves Christmas

A CrossFit Chick Saves Christmas is just one of those stories that come across your desk and you can’t help but find a way to share it.  Not because it has much to do with our company or our products; but...

The post A Crossfit Chick Saves Christmas appeared first on About Time.

December 16, 2014
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Why Your Warm-Up Isn’t Warming You Up

Why your warm-up isn’t warming you up, or at least isn’t preparing you for the upcoming training session. So why am I dedicating an entire article to warming up? I mean, you come in grab an open bike or treadmill...

The post Why Your Warm-Up Isn’t Warming You Up appeared first on About Time.

December 04, 2014
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Creatine Benefits for All Athletes

Creatine benefits for all athletes.  Discover why those with high-volume training and certain dietary preferences should supplement with one of the most cost-effective options available. Creatine is a basic fuel source for ATP (or energy in the body for shorts burst, also known as...

The post Creatine Benefits for All Athletes appeared first on About Time.

October 13, 2014
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The Truth Behind A Six-Pack Summer

and 2 quick workouts to get your there By Chanel Collette In the fitness world abs are the hottest commodities – everyone wants them and only a select few achieve them. There is no secret weapon for two easy payments...

The post The Truth Behind A Six-Pack Summer appeared first on About Time.

June 13, 2014
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