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News & Fitness

Daily Workouts

Glory’s Corner

Fitness pro athlete Glory Billman is a competitor, foodie and a wealth of knowledge. Here is her newest fitness blog full of tips and charts for training.       Glory’s Corner #4 Program Like An Athlete! May 20, 1013...

The post Glory’s Corner appeared first on About Time.

June 24, 2013
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Killer Track Workout

    I’ve been hittin’ up local tracks lately to get in a killer cardio workout to get lean for my Hawaii trip! I really like working out on a track because it mixes it up.  Running on a treadmill...

The post Killer Track Workout appeared first on About Time.

January 23, 2013
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Blast 200 calories in 10 minutes

March in place- high knees- 1 minute Stand in front of a chair, squat, tap butt to seat and stand-1 minute Jump up and down moving arms in circles- 1 minute 15 push ups- 2 sets 20 bicycles- 2 sets...

The post Blast 200 calories in 10 minutes appeared first on About Time.

October 30, 2012
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