Recipes

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Cinnamon Sugar Donuts

What better way is there to start your day then with warm, fresh cinnamon sugar donuts? Oh and what if I told you that they were healthy and packed with protein? And that you got to eat the entire batch?!...

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• active lifestyle
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Eating On-The-Go

As a group fitness instructor, I have a habit of eating while driving, between classes, between clients, etc. I know it’s not the safest habit in the world, but eating on-the-go is my only option to fuel quickly and effectively for...

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• Appetizers
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• valentine
• valentines day

A Gluten-Free Valentine’s Day

• chocolate
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• Christmas dessert
• clean eats
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Gluten-Free Dessert Swap

A gluten-free dessert swap can be your sweet tooth life-saver this holiday. Even if you are not following a gluten-free lifestyle, your tastebuds will  love these delicious treats and your GI tract may still thank you. We all know the holidays are packed...

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• Uncategorized

Pumpkin Spice and Everything Nice

Pumpkin spice and everything nice for the fall season is here. From lattes, cookies, and soymilk, to beers; we can find the orange squash flavoring in everything we love. According to a professor of American studies the pumpkin craze is less...

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