A gluten-free dessert swap can be your sweet tooth life-saver this holiday. Even if you are not following a gluten-free lifestyle, your tastebuds will love these delicious treats and your GI tract may still thank you. We all know the holidays are packed...
It’s ABOUT TIME for a healthy holiday eating. We compiled some of our favorite dishes into an entire menu for you and your loved ones. Making healthier alternatives doesn’t mean you have to sacrifice flavor – we promise these recipes will...
6 tips for baking with Whey Protein because it truly is a science all on its own to bake with this stuff. Everyone wants to rid every recipe of all those refined sugars and bad carbohydrates. But then you end...
This Bean Dip is amazing and made with nutritional yeast and can be served with traditional Mexican toppings. 1 can beans, I used pinto, you can use black, black eyed peas etc 1/2 c Monterey jack shredded cheese 1/2...
1/2 banana 1/2 c pineapple chunks 1/2 c unsweetened Almond milk 1/2 c pineapple juice 1 scoop About Time Birthday Cake protein 1 t vanilla extract a few ice cubes Place all items in the blender. Makes 4 drinks, Use...