Making healthy eating decisions throughout the holiday season is not easy! It seems like everywhere we go, there are holiday treats constantly putting our temptation to the test! Everything is good in moderation, so if you workout regularly and make...
It’s ABOUTTIME for some healthy holiday hosting recipes. We compiled some of our Ambassador’s favorite hosting dishes into an entire menu for you and your guests. Making healthier alternatives doesn’t mean you have to sacrifice flavor – we promise these recipes will...
With Halloween already past us (I know, CRAZY right?!?), you probably have an abundance of leftover pumpkins and not sure what to do with them. If you’re anything like me, you stocked up on big ol’ pumpkins for carving and...
It’s safe to say we all heard our parents say, “eat your vegetables,” when we were growing up. But, let’s be honest, even as adults most of us still have a hard time getting in several servings of vegetables every...
We wish we could all have our cake and eat it too?? Well, maybe we can. Many onlookers into the fitness world (as well as many who live it) are led to believe that the only way to the coveted...