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News & Fitness

Your Body on Sugar

Your body on sugar is similar to some of the most addicting drugs, says contributing research in a 2012 article in the journal Nature. Sugar, not only makes us fat; it is a toxic substance that have lasting effects on the brain...

The post Your Body on Sugar appeared first on About Time.

November 17, 2014
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Staying Happy and Healthy Over the Holiday Season

Halloween’s barely over and the holiday carols are already blasting in the retail stores. You can’t run through the dial on your car radio without hitting at least one Christmas music station, and your kids have already written out their...

The post Staying Happy and Healthy Over the Holiday Season appeared first on About Time.

November 12, 2014
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Digestion Tips to Fight The Bloat

Digestion tips to fight the bloat are a common hot topic in the health and fitness world. Our gym routine is on point and our healthy food intake is going strong but why do you still feel bloated? Our favorite Fit Foodie,...

The post Digestion Tips to Fight The Bloat appeared first on About Time.

November 11, 2014
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Survey Finds About Half of Americans Feel They Lead a Healthy Style of Living

Recently, the team here at About Time asked about one-thousand Americans across the United States about their style of living. Simply put, we posed the question: “Do you feel you lead a nutrient-rich, healthy and active lifestyle?” The results were...

The post Survey Finds About Half of Americans Feel They Lead a Healthy Style of Living appeared first on About Time.

November 07, 2014
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Tracking Your Macros Can Help Increase Calories and Carbohydrates

Tracking your macros can help you increase calories and carbohydrates to achieve not only a leaner physique but also experience increased levels of athletic performance and strength. All of those things are what every all-natural athlete is looking to achieve...

The post Tracking Your Macros Can Help Increase Calories and Carbohydrates appeared first on About Time.

November 06, 2014
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