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4 Nutrient Packed Meals for Improved Muscle Recovery

You’ve put in a vigorous workout, you feel good about it and you’re ready to eat. You may be in a rut with the same meals over and over. However, there are lots of interesting meals you can try that...

The post 4 Nutrient Packed Meals for Improved Muscle Recovery appeared first on About Time.

November 05, 2014
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Tips for Easing Into a Vegan Lifestyle

If you have decided to adopt a vegan diet, there are many changes you will have to make regarding how you shop for, prepare, and think about food. By following the tips below, you will be able to ease into...

The post Tips for Easing Into a Vegan Lifestyle appeared first on About Time.

October 31, 2014
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ABOUT TIME Proteins Are Verified Non-GMO

About Time proteins are verified non-gmo. Since About Time’s inception, we wanted to create a protein powder that is exceptional in nutritional value as well as quality. The non-gmo verification was just a step in the process of proving to...

The post ABOUT TIME Proteins Are Verified Non-GMO appeared first on About Time.

October 28, 2014
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How the Fittest in the World Eat

How the fittest in the world eat is the question many of us ask regarding athletes. About Time crossfit athlete, Christy Adkins shared with the Washingtonian Magazine that protein intake was the key to fuel her intense training schedule. As...

The post How the Fittest in the World Eat appeared first on About Time.

October 22, 2014
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Creatine Benefits for All Athletes

Creatine benefits for all athletes.  Discover why those with high-volume training and certain dietary preferences should supplement with one of the most cost-effective options available. Creatine is a basic fuel source for ATP (or energy in the body for shorts burst, also known as...

The post Creatine Benefits for All Athletes appeared first on About Time.

October 13, 2014
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