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Beta-Alanine – A Supplement For Any AThlete

Beta-Alanine  is a non-essential amino acid. Did I already lose you?  Non-essential amino acids are those that can be synthesized by the body. This means the body is capable of creating them on its own. The term “non-essential” does not...

The post Beta-Alanine – A Supplement For Any AThlete appeared first on About Time.

September 09, 2014
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What are Essential Nutrients

What are Essential Nutrients Nutrition is a science that studies chemical substances (nutrients) found in foods, that nourish the body by promoting growth, maintenance, repair and allow the bodily to function. Some of these nutrients also provide the body energy. Some of...

The post What are Essential Nutrients appeared first on About Time.

July 04, 2014
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What is the difference between an Allergy and Intolerance

What is the difference between an allergy and an intolerance There ‘s always some confusion between a food allergy and an intolerance, so it’s important to figure out which one applies to you before you choose a method of treatment. A FOOD ALLERGY occurs when a...

The post What is the difference between an Allergy and Intolerance appeared first on About Time.

July 04, 2014
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The Truth Behind A Six-Pack Summer

and 2 quick workouts to get your there By Chanel Collette In the fitness world abs are the hottest commodities – everyone wants them and only a select few achieve them. There is no secret weapon for two easy payments...

The post The Truth Behind A Six-Pack Summer appeared first on About Time.

June 13, 2014
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Build your back yard body

Build Your Backyard Body By Chanel Collette Twitter / IG @ChanelCollette Facebook – www.facebook.com/ChanelColletteteamslice   Body weight training is often overlooked when beginning most strength training programs. Often your own weight provides enough resistance for a good sweat session. Summer...

The post Build your back yard body appeared first on About Time.

March 27, 2014
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