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Balancing Act – 5 Tips to Workout when Life Gets Busy

It happens to the best of us. We start the day with great intentions. We are going to get our workout in, cook the whole family a full, nutritious breakfast, answer those emails that just came in, get the kids...

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Workouts to Master The Pull Up

First it was the plank. Then it was hundred’s of air squats, and now it’s all about the pull up. It seems more people involved in fitness want to conquer this move more than any others which is totally AWESOME! It...

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3 Tips to Fix Your Freestanding Handstand

Gymnastics is hard. There’s no getting around that. However, being able to conquer and perform those higher-level gymnastics movements can be not only extremely gratifying but also very exhilarating. Since most adults these days are being exposed to basic gymnastics...

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How to Do Ring Dips With Lindy Barber

In Louisville, Kentucky an unbridled spirit, Lindy Barber, prepares for her road to the CrossFit regionals. The state of Kentucky defines and unbridled spirit as, “ free to soar and big dreams can be fulfilled. Relish competition and cherish champions...

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5 Fundamental Crossfit Movements

Below I’ve selected 5 Fundamental CrossFit Movements for any athlete. Because I travel frequently, I’ve selected movements that can be easily implemented in workouts whether you are in a CrossFit affiliate or a hotel gym.    Squat The squat is...

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